6 Arthritis Myths

  Arthritis is a common problem that affects many people. It can cause mild or severe pain and stiffness. Arthritis has a lot of misconceptions surrounding it. There has been a lot of research into arthritis that has given us a new insight into the condition, yet...

Preventing Age Related Muscle Loss

  Sarcopenia is the medical term for muscle loss. It’s Greek meaning is ‘vanishing flesh’. It happens to all of us, beginning at the age of 25. Once you hit 60 the process starts accelerating dramatically. As you age neural pathways in the brain...