What is it? A frozen shoulder is also known as Adhesive Capsulitis, this relates to limited and painful movement within the shoulder joint.

Common Causes: Trauma to the area reduces the fluidity within the capsule, resulting in inflammation and stiffness in the capsule that surrounds the shoulder joint.

Common Symptoms: Restricted and painful movement of the shoulder.

How can Physiotherapy help? A physiotherapist can use techniques to increase range of pain free movement of the shoulder which has become frozen.

What to expect during treatment: Mobilisations of the shoulder, manipulation techniques to increase range of movement, regular stretching of the shoulder joint and advice for home exercises.

What can you do for yourself? Seek advice from a physiotherapist and keep the shoulder moving as much as possible to prevent further restriction (freazing).