Man holding a painful back due to back knottsYou’ve probably noticed that many of us have a poor posture which is causing over stretching of the back muscles. This often causes back knots discomfort. Poor posture, over-used muscles and back injuries can cause strained back muscles.

Physiotherapy treatment is one of the best solutions for back knots discomfort. Others are pain relievers, anti inflammatory medicine like Ibuprofen, hot and cold compress and massage therapy, which can all relieve the pain on a temporary basis. For long term solutions to back knots, a clinical physiotherapy approach is a good way to start the process to recovery.

We should be aware that muscles need enough nutrients and blood in order to function well. In order to prevent back knots discomfort, try to sit properly if you work in an office, modify your lifestyle, and try not to sit in the same position for a long time. You must take a break, stretch out once in a while in order not to strain back muscles.

Sheffield Physiotherapy is a practice where you can find help curing back knots, and a personal approach to maintaining a healthy lifestyle; one which ultimately leads to less issues with back pain and troublesome knots.