Understanding and Dealing With Shoulder Pain

Understanding and Dealing With Shoulder Pain

Shoulder pain and injury are very common as the shoulder has so much going on in it. The shoulder is a complex ball and socket joint that is made up of the humerus (arm bone), the scapula (shoulder blade) and the clavicle (collar bone). There are many ligaments that...
Why Are My Knees Popping and Cracking?

Why Are My Knees Popping and Cracking?

Noise in the knee joint in the form of cracking, popping or clicking is very common and is not always as scary as it may sound. Most people have knees that crack or go through the full arc of motion, generally this nothing to worry about when it isn’t associated with...