What Could Be Causing My Hip Pain?

What Could Be Causing My Hip Pain?

The hip joint is the biggest ball-and-socket joint in the entire body and it has the ability to withstand a large amount of wear and tear. When your body is moving the hip joint is allowing the entire body to move fluently front to back, side to side and in various...

6 Arthritis Myths

  Arthritis is a common problem that affects many people. It can cause mild or severe pain and stiffness. Arthritis has a lot of misconceptions surrounding it. There has been a lot of research into arthritis that has given us a new insight into the condition, yet...

Repetitive Strain Injury

Finding relief from RSI is a challenge; this common problem can be intrusive, annoying, and also very painful if left untreated. What You Should Know About Repetitive Strain Injury Repetitive strain injury (RSI) is a type of injury in musculoskeletal and nervous...

Whiplash Treatment

Suffering from Whiplash takes many forms, and can be an ongoing problem. Affecting various parts of the head, neck and other body parts, Whiplash is something many people suffer after car accidents. Whiplash of the head and back is caused by the head and / or neck...

Sciatic Pain Symptoms and Relief

Sciatic pain in the back and legs is more common than you may think. It’s a terrible problem which causes massive disruption to daily life. Whether you are a Mum or Dad looking after kids, or a full time worker, sciatica can be extremely painful and stop you...

How to Relieve Back Knots Discomfort

You’ve probably noticed that many of us have a poor posture which is causing over stretching of the back muscles. This often causes back knots discomfort. Poor posture, over-used muscles and back injuries can cause strained back muscles. Physiotherapy treatment...