What Could Be Causing My Hip Pain?

What Could Be Causing My Hip Pain?

The hip joint is the biggest ball-and-socket joint in the entire body and it has the ability to withstand a large amount of wear and tear. When your body is moving the hip joint is allowing the entire body to move fluently front to back, side to side and in various...
Why is Posture Important and What is ‘Good Posture’?

Why is Posture Important and What is ‘Good Posture’?

‘Prevention is better than the cure.’ It’s a mantra you will have heard many times! This quote dates back to the 15th Century philosopher Erasmus, and it holds as much weight today as it did back then. Unfortunately there are so many events in our...

6 Arthritis Myths

  Arthritis is a common problem that affects many people. It can cause mild or severe pain and stiffness. Arthritis has a lot of misconceptions surrounding it. There has been a lot of research into arthritis that has given us a new insight into the condition, yet...

Preventing Age Related Muscle Loss

  Sarcopenia is the medical term for muscle loss. It’s Greek meaning is ‘vanishing flesh’. It happens to all of us, beginning at the age of 25. Once you hit 60 the process starts accelerating dramatically. As you age neural pathways in the brain...