Every parent, and particularly every mother, knows that children are hard work. What most people probably don’t realise is that having children – pregnancy, labour, childbirth – can lead to real, physical injuries. Here are three of the most common injuries that...
The hip joint is the biggest ball-and-socket joint in the entire body and it has the ability to withstand a large amount of wear and tear. When your body is moving the hip joint is allowing the entire body to move fluently front to back, side to side and in various...
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Does muscle soreness (or DOMS - delayed onset muscle soreness) mean you've had an effective workout? Not necessarily, DOMS is not necessarily a good sign or a bad sign, it just means that you feel sore. You should be focusing on your fitness/training goals, not how sore you feel. #fitness #health #physiotherapy #sheffieldphysio #sheffield #workoutmotivation ift.tt/2EK5XO7... See MoreSee Less
The best way to prevent backpain? Exercise! A recent study by Daniel Steffens, a chronic back pain researcher at the University of Sydney, has found that exercise alone can reduce the risk of back pain by 35% #backpain #pain #sheffieldphysio #physiotherapy #physio #chronicpain ift.tt/2EGBeBm... See MoreSee Less
A lot of us live sedentary lives without really realising it. Of course, we're very busy - but a lot of those things we're busy doing involve sitting. Many of us spend 7 hours or more per day sat down! Reduce that sitting time and try and get in at least 30 minutes of activity a day. #movemore #activity #sittingdownless #sheffieldphysio #fitness #selfcare #healthyliving #health ift.tt/2BURgqk... See MoreSee Less