Modern Physiotherapy and Emerging Trends

Modern Physiotherapy and Emerging Trends

If you enjoy watching movies then you’ve probably noticed that the future is often painted as a dark dystopian place ruled by tyrannical despots desperately clinging to power as the lights progressively go out. It typically plays out as a modern re-run of the collapse...
Preventing Repetitive Strain Injuries

Preventing Repetitive Strain Injuries

Repetitive Strain Injuries are on the rise as we spend more and more time in front of our computers, smartphones and tablets. Recessionary times are forcing people to work harder and longer with less opportunity for varying workload. However, by understanding the...
Ankle Sprains: Causes & Advice

Ankle Sprains: Causes & Advice

An ankle sprain is something that can affect anyone at any age and can be caused by doing something as simple as landing on your foot in a funny way. At times, the injury can be more substantial and the pain can last longer. This can be quite an inconvenience given...
Tennis Elbow

Tennis Elbow

What is Tennis Elbow? Tennis elbow is a condition that causes pain around the outside of the elbow. Tennis elbow occurs when the tendon joining the forearm muscles to the outside of the elbow become inflamed or obtain small tears. The condition often occurs after...
Common Types of Knee Injury

Common Types of Knee Injury

Knee pain or injuries are extremely common, as it is a complex structure and one of the most stressed joints in the body. The knee is the largest joint, vital for movement and vulnerable to injury.   The most common knee injuries include fractures around the knee,...